For once, I have something positive to record. After musing over the successes I had in boosting my health fourteen years ago, I decided to recreate some of what I did then rather than what’s considered medically sound.
Step one was going back to using NADH no matter the financial drain and after taking it for eighteen months I can say it has helped with improved memory and alertness.
Step two began Friday after I remembered how I used to do weight training. Instead of doing it every other day like you are supposed to, the routine is being done daily. In fact, I just completed todays sets with some amazement that they weren’t very difficult.
Four days in a row, which equals the total number of preceding workouts this year, if I haven’t forgotten any. Close enough for government work.
Perfection in pulling it off every day is not expected due to health problems, but this is a good start. In the short term, the hope is that back and neck problems will improve. Long term will result in a host of benefits, if my body doesn’t completely rebel against the routine.