A bad weekend followed a good week of increased activity. Having been successful at getting in a walk a day, my body decided it was time to get a cold on Friday night. So I missed out on gaming night and church. Instead I ended up playing video games and reading.
Hopefully, things will go a bit better today.
After more than twenty years of slamming my head against the proverbial brick wall, it finally occurred to me that if endurance is the main problem exercising, maybe I should cut back on the length of the walks and weights sessions. I fell into the trap of trying to do that the minimum that a normal person can do and never got out of that mindset. Since my endurance does not increase despite exercising and, in fact actually crashes downward, it is time to let go of any attempt at normalcy.
Meanwhile, the changeover to a primarily rice diet has resulted in much more stable bowels, less appetite, and seems to working out well.
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