Another day of feeling rotten, this time with a mild headache as the bug will not let go completely. The only reason it is mild is because I am avoiding all intense stimuli and cannot handle even light classical music without throbbing beginning. That meant a lot of down time today. Quite a pity, for it was a beautiful sabbath day outside.
While fuzzy headed, I hope my planning is not. Losing weight is a priority, but being bumped up to the top. A perpetually whining lower back needs the load off and I will also be pursuing stretching exercises with an eye towards something more complicated as an immediate relief. I would like to do something like tai chi or yoga, but do not have the room for it. More research is needed.
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