For once, I have something positive to record. After musing over the successes I had in boosting my health fourteen years ago, I decided to recreate some of what I did then rather than what’s considered medically sound.
Step one was going back to using NADH no matter the financial drain and after taking it for eighteen months I can say it has helped with improved memory and alertness.
Step two began Friday after I remembered how I used to do weight training. Instead of doing it every other day like you are supposed to, the routine is being done daily. In fact, I just completed todays sets with some amazement that they weren’t very difficult.
Four days in a row, which equals the total number of preceding workouts this year, if I haven’t forgotten any. Close enough for government work.
Perfection in pulling it off every day is not expected due to health problems, but this is a good start. In the short term, the hope is that back and neck problems will improve. Long term will result in a host of benefits, if my body doesn’t completely rebel against the routine.
Sounds good that your health is getting better.
ReplyDeleteThanks, the last couple of years have been setbacks so now I have to see how long this good stretch lasts. Such is life with a chronic illness.
ReplyDeleteI still find it amazing how much the perception of how much thing that I pick up weigh changes after resuming weight training. Little victories.