Things are improving, other than the pain index. Today I just completed my second workout of the week. I will be trying to get weight training in every other day and have shortened the routine slightly to compensate. Also, hitting the 45 minute plus mark seems to be detrimental rather than helpful, so this reduces it to around 30 minutes.
My hopes are that the strengthening of muscles will help with the back pain with a focus on the upper pinched nerves.
This is the first time I’ve been able to successfully work out on the home gym since the bout of Lyme Disease five months ago. It has been a much longer road back from that than I wished for.
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